It may also be useful to isolate things that would specifically alleviate your feelings and make a plan to indulge in those things on a regular basis, therapeutically (loneliness=social interaction, insecurity=time in cage, guilt=flogging, etc), and have those things given on a regular basis, regardless of behavior, when you fall into depression.
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timeasmymeasure
no subject
Date: 2009-02-18 12:37 am (UTC)Hmmm, I hadn't thought of that.